Tagged: health

Mathis Lohaus

Introducing the DIY Standing Desk

Last year, political scientist Chris Blattman wrote about his attempt to reduce back pain by working with a standing desk:

That eminent scientific outlet, LifeHacker, informs us that sitting is killing us. My ridiculously good back doctor and the Columbia ergonomics office assured me this is not all hype, and that a standing desk would probably be a good move.

It has been. I enjoy the standing more than I expected. I do not get tired. My back has never been better, though weaknesses with my home desk option do bother it a little. Crucially, I discovered a trick for ensuring my feet never hurt (…).

In his blog post on the issue, he discusses the pros and cons for a number of desks costing between a few hundred and a couple of thousand dollars. But what if you’re looking for a very cheap way to see if a standing desk works for you? After all, back pain can become an issue long before you have tenure the financial means to buy specialized office equipment, and not every employer will be willing to help.

As an inspiration for grad students around the globe, here is the “Do-it-yourself Standing Desk”, as created by my colleagues Patrick, Maurits and Zoe.

The DIY Standing Desk in action… all you need (in addition to the regular desk) is two crates and a surface for mouse and keyboard.